Mar 6 2009

Do you experience difficulty making lasting changes despite your commitment to awakening to your authentic self?

Of course you do, especially if you’re trying to do it on your own, because changing is difficult.  It doesn’t matter what approach you take, or which spiritual path you are traveling down, they all present challenges.  Making changes in our lives require us to be strong and vulnerable, to have the courage to open up those parts of ourselves we’d rather not look at, all the while having total faith in the unknowable, unseen thing we’re moving towards.   It requires that we trust when trust has often been violated or broken.   It means letting go of parts of ourselves we’ve come to rely upon, even when those parts of ourselves are guarded and are no longer serving our highest good. 

Taking these emotional risks can be especially hard when you don’t have a roadmap.  You move through your days habitually, recreating your pain filled past which often leads you astray and keep you in separation.  

Here is a simple, yet profound illustration of the process we go through when attempting to make changes in our lives:

AUTOBIOGRAPHY IN FIVE SHORT CHAPTERS

by Portia Nelson

I.  I walk down the street. 
There is a deep hole in the sidewalk. 
I fall in. 
I am lost … I am helpless. 
It isn’t my fault. 
It takes me forever to find a way out.

II.  I walk down the same street. 
There is a deep hole in the sidewalk. 
I pretend I don’t see it. 
I fall in again. 
I can’t believe I am in the same place but, it isn’t my fault. 
It still takes a long time to get out.

III.  I walk down the same street. 
There is a deep hole in the sidewalk. 
I see it is there. 
I still fall in … it’s a habit. 
My eyes are open. 
I know where I am. 
It is my fault. 
I get out immediately.

IV.  I walk down the same street. 
There is a deep hole in the sidewalk. 
I walk around it.

V.  I walk down another street.


So, what do you do when you realize you’ve taken a wrong turn and have fallen down a deep hole?

We often make our choices unconsciously, based on learned patterns or out dated models that we’ve inherited from our families, our life experiences, and the social mores of our times.  So, most of us stay stuck, feel helpless and turn towards a distraction or addictions of some sort to soothe our discomfort.  Eventually however, we want to get out.  How can we do this?  The first step in getting out of our holes is to stop, even if feels dark and scary, and acknowledge that we are actually stuck. 

Now that you’ve begun to accept you’re stuck and start to identify the story that got you there, its almost certain that the beliefs and voices you hear will be more distracting than ever, and will lead you, despite your best intentions, right back down that street and into the same hole.  What do you do now?

At this point in your healing process, we start getting familiar with the deeper layers of the story, and begin discerning between the voices of the darkness (negative voices that lead you astray and generally make you feel bad), your ‘ego’ self (the desires of your self and personality), and The Divine (the sacred inner knowing that always speaks of goodness and love).  Once you become familiar with each of these voices and how they impact your life, you can begin bringing more awareness into your choices.  You will still be moving from habit and an unconscious investment in the story, and will certainly fall into the hole again, yet you will, with some effort, be able to get out. 

You are still walking down the same street, and even though you recognize the hole, and want with everything inside you to avoid falling in the hole, it is likely you will again, fall.  Luckily, you’ve gotten some perspective and will get out more easily.

Chances are, even though you’ve identified the story and the voices that lead you astray, you are still, out of habit, going to take a wrong turn, and end up going into the hole again.  However, you have gained some momentum, put some distance between you and your old habits, and are replacing the old story with Divine Love and a renewed sense of self. 

You’re still on the same street, but now you go around the hole. 

Once you have worked for a period of time with the story and learned to turn away from voices of darkness and your ego self, you will be able to hear the voice of The Divine more clearly.  The Divine qualities (peace, love, mercy, strength, etc.) will begin to fill in the hole and will give you enough inner strength to not only leave the hole you have been falling in, but will help you to sincerely heal and leave the story behind. 

With a deeper connection to your Inner Truth and a deeper sense of Divine Trust and Love, you will naturally choose a different street!

Once you reach this state and have a deeper connection with the Divine realities you are naturally inclined to make better choices for yourself.  You will find its safer to open your heart to love, easier to live in alignment with your goals and passions, and will discover that your days are filled with a greater sense of peace and contentment as you learn to live with the Love flowing more easily through you. 

Are you ready to find and implement tools that immediately open the doors to more self and Divine Love, and make lasting change? 

If so, take my hand and let me help you create a new roadmap.  Through the practice of Remembrance and working with the 99 Divine Qualities, which bring us into conscious connection with the Divine, identifying the different voices and turning away from the story that leads you down those dark holes, you will experience more peace, love, mercy, justice, and freedom in your every day life.

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Mar 6 2009

Are you able to say, “I love you.” to yourself, and mean it?

I was at my women’s group last night and one of the exercise we did was gently whisper, “I Love You” to ourselves.  It was as profound for each of us as it was different.  

I  noticed, much to my surprise, that this task was difficult for me at first.  I became aware that there are still places in my heart that are afraid to open fully to love, that don’t feel worthy of it.   It was a great way for me to get in touch, not only with the part of myself that needs more love and is afraid to say “Yes!” to it, but also the greater part of myself that is able to give it.  After continuing the practice at home later in the evening, I was able to reach a state of  awareness that opened to the Divine, who was saying, “I Love You” to all of me.  

When you sit quietly with the intention of giving love to yourself, what is your reaction?  Do you open immediately and feel the warmth of the love moving through you or do you find that you aren’t able to receive the love so easily?  What do you notice in your body as you take those words deeper into your heart?  What inner chatter do you begin to hear?  

Whatever your experience, honor it.  Be honest with yourself and if find you are having a hard time opening to the love you are offering yourself (or the love others give), reach out and share it with someone you trust.  The simple act of acknowledging the difficulty of opening to love will allow it to move, change and heal.  

If you aren’t in a position to ask for help from a trusted friend or partner, say a sincere prayer, asking God to give love to your heart and the places inside you that are unable to receive the love you are giving yourself.  Be gentle with yourself and do something kind for yourself or another, to remember there is love available and you and that you do have access to it, even if there are places that resist receiving it.

If you happen to be in a state where the love is flowing freely, open yourself to it, allowing it to fill you with warmth and peace.  Be grateful and once you are full, share it with someone you know who needs it, as this will keep the love flowing freely in you and will open the same flow in others.  The more you give, the more you will have.  

If you haven’t yet opened from self love and the love you feel for and from others, to Divine Love, try opening more deeply to this.  Ask God to show you His love for you and then learn to swim in that river.

No matter what state you are in this moment, try not to judge it, and know that whatever you are feeling in this moment is the perfect place for you to be.  Honor it, face it and walk with it, whatever that may be.

My prayer for you:

Dear God I pray that you are able to open our hearts to the love you have intended for our lives.  I ask you to help us to feel completely safe, in giving and receiving Your love and the love that comes from our families, friends and self.  Help us to be gentle with ourselves and one another and to be at peace with whatever you make for our lives.  Amin.